Peak Performance Training – Coach Jimmy Wallace

QB Training – January 2019 | $25 per session

  • Flexibility – dynamic flex, speed drills, footwork
  • QB Drops, stance, exchange, sede, grip
  • Ball Placement
  • Throwing Drills – work feet, knees, hips, shoulder
  • Strength Drills
  • Learn to throw the football with the total body
  • Knowledge = Power!

Offensive Lineman Training – January 2019 | $25 per session

The Offensive Lineman position is the only one on the field that protects other people. There is no greater feeling than to take a man from point A to point B against his will.  Our OL sessions will teach fundamentals so the only thing participants need to bring are shorts, shirts and shoes.  No helmet, no contact. We will focus on technical fundamental football for offensive lineman utilizing bags and shields.  Participants will develop skills through run blocks and pass protection.

Sessions will include:

  • Stance
  • Starts “Speed of the Ball”
  • Aiming Points
  • Footwork
  • Stance, TakeOff, Strike, Stick, Finish
  • Teach Leverage: 1″ = 18 lbs of bodyweight
  • Know the Snap Count
  • Know the Point of Attack
  • Think Feet, Knees, Hips, Hands, Helmet Out
  • Teach Fit, Fit, Lift, Fit, Extend
  • Teach Fit Walk, Fit Drive
  • Quick Feet
  • Teach 1st, 2nd, 3rd Effort
  • Teach OL vs Bags/Shields
  • No Conditioning / Teaching Technique
  • Development Blocking

Sessions begin Saturday, January 5th

Saturdays through April from 10:30-11:30am

Boyd Hill Community Center, Rock Hill

COST: $25 per week 

Participants required to bring shorts, shirts & shoes