Strength & Conditioning

Strength and Conditioning has been the focus for spring practices this year. Unfortunately we can only do so much in the few hours we have with the players each week. It is absolutely essential that each player supplements weekly practice workouts with a personal training program. The good news is that you don’t have to hire a personal trainer or join a gym to get a good supplemental workout at home. USA Football has provided us with 19 fundamental, football related workout videos that will help you get ready for training camp which begins July 14th.

Below is a playlist of all 19 workout videos. Will you be ready for Training Camp? You now have no excuse not to be!

Change Is Here!!

Introducing the Carolina Crusaders “New” Helmet Logo! The Carolina Crusaders leadership team wanted to start off the season with a bang! The new Carolina Crusaders Helmet logo is for the Crusader Players. We wanted to give them something new, refreshing and cool! If you missed the Crusader Bowl then you missed the all new team t-shirts. Stay tuned to the team store page for your opportunity to get your hands on all of the “New” Carolina Crusaders Gear!

New Crusaders iOS Icon!

Check out the new webpage with the touch of a button on you iOS device! 

Follow these instructions to get your quick launch icon:

  • Navigate to on your Apple device and tap on the Share button located at the top of your screen.
  • Select the choice labeled Add to Home Screen.
  • Edit the title of the app to keep the name short and sweet.
  • Now exit Safari and locate your new Carolina Crusaders Web Icon and enjoy!