Coach Tip #1 – Jump Rope Basics


Now that the holidays are over it’s time to get moving and in shape for the upcoming season. A great,  inexpensive cardiovascular workout that can be done at home is Jump Rope Training.  Jumping rope literally has it all – it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one.

There are a ton of great video on YouTube that will teach you the basics of Jump Rope Training. Take a look at  the sample I provided below for starters. I will continue to upload more workout tips in the days and weeks.

Good Luck and Go Crusaders!!
Coach Ray