Carolina Crusaders

Coach Tip #2 – Glute Activation Progressions

How can you become a more powerful runner in the off-season? Get you butt in gear! Literally!! Three simple progressions a few times a week can increase your strength, speed and power which in turn will make you a better runner and more importantly a better player! Take a look at the video below and add these simple exercises to your winter workouts at home.

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